Problems with the Balloon Pill “The balloon is a very old idea,” said Daniel Bessesen, MD, professor of medicine at the University of Colorado School of Medicine, member of the Endocrine Society, and chief of endocrinology at Denver Health Medical Center. “The first clinical trials were in the 1990s, and the results were quite discouraging.” Many people experienced pain, nausea and vomiting with the balloon, and sometimes the balloon could either inflate in the throat, collapse, or move into the small intestine, requiring surgery for its removal. The new Obalon pill does not require a surgery, but does require an endoscopic removal (taking it back out through the mouth), during which the patient will be sedated. RELATED: Mindful Eating: The Get-Slim Skill You Need to Master Obalon actually uses smaller balloons than those of the past, and a patient can decide if she wants one, two or three balloons, which would be placed in the stomach incrementally over time.
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20 Ways to Lose Weight & Why Am I Always Hungry

At the Kitchen Table We’ve all been there – standing in front of an open fridge or cupboard, inhaling spoonfuls of ice cream, grabbing garcinia cambogia side effects handfuls of chocolate chips, and gulping straight out of the OJ container. You’re more likely to consume extra calories because you’re not measuring out portions. Eat at the kitchen table (or at the breakfast counter top) instead. Prepare a meal or snack, and sit down so you can slowly savor each bite.
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Eat in These 3 Places to Lose Weight Faster

Healthy eating tips:You’re either one of these two people: someone who loves shopping for groceries or someone who absolutely loathes it. It’s easy to get overwhelmed among the mass of crowds especially if you’ve forgotten your shopping list, but it doesn’t have to be. Think of your date with the supermarket as a time to get inspired aboutwhat you’re going to cook for the week ahead, but whatever you do don’t go hungrythat’s just dangerous. We’ve put together a list of foods that will guarantee you’ll be eating healthy http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 all week long . Celebrity fitness:Diet and exercise is key to dropping kilos or sustaining a healthy weight, but what about in the lead up to a big event?
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